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Color your plate with salad

Oct. 5, 2012
 
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High angle view of salad in bowl / Getty Images

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Pack more nutrition into your day with a colorful main dish or side salad. Keep basic ingredients on hand for a quick addition to any meal.

Encourage kids to eat more vegetables by setting out ingredients to make their own salad creations. Or, let them choose individual items with salad dressing as a dip.

Suggested combinations:

Romaine, grape tomatoes, cucumber, carrots, avocado and shrimp.

Mixed greens, chicken strips, melon, walnuts and feta cheese.

Spinach, red onion, mandarin oranges and sliced almonds.

★ Find more healthy eating tips at www.eatrightorg/nutritiontipsheets.

Source: Academy of Nutrition and Dietetics

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