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Zumba Gold easier for seniors, others

4:13 PM, Jan. 21, 2013  |  Comments
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The original concept of Zumba combines a dance workout with a party-like atmosphere. Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine.

Zumba Gold builds cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves. Zumba is known for zesty Latin music, like salsa, merengue, cumbia, reggaeton, the exhilarating easy-to-follow moves and an invigorating party-like atmosphere. It's a dance-fitness class that feels friendly, and most of all, fun.

Classes are offered Tuesdays from 4:15 p.m. to 5 p.m. and 5:15 p.m. to 6 p.m. at Grant School, Feb. 5 to April 9, cost of $31; and Thursdays 9 a.m. to 10 a.m. at Chestnut Avenue Center for the Arts, Feb. 7 to April 11, cost of $40. For flyer and sign up go to www.stratfordclasses.com/. Email stratfordclasses@gmail.com with questions.

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