Kick up your yoga a notch with Vinyasa Flow Yoga through Agnesian HealthCare's Journeys: a health resource center.
Vinyasa Flow Yoga balances the body and clears the energy channels to bring the body back to balance. A more energetic approach to yoga, Vinyasa Flow Yoga links movement to breath while each posture flows into the next.
Join Amy Jarvis, a registered yoga instructor with Yoga Alliance, for a four-week Vinyasa Flow Yoga class that provides participants with a great workout and a calm mind with instruction on deep breathing to increase body strength. Students will enjoy relaxation at the end of each class.
"Vinyasa Flow Yoga" is scheduled for Wednesdays, Feb. 6 to 27 from 5:30 to 6:30 p.m. in the St. Agnes Chapel, 430 E. Division St., Fond du Lac. The program cost is $40 per person. Class size is limited.
Preregistration is required. For more information or to register, call Journeys: a health resource center at 926-4960; or e-mail at firstname.lastname@example.org