Yoga alleviates stress, aids in healing and helps us reclaim our general sense of well-being.
Join Sigrun Columbia-Navis, certified yoga instructor with the Fond du Lac Center for Spirituality and Healing, for a six-week yoga program designed for the beginner and intermediate yoga student.
Students will utilize the techniques learned in Beginning Yoga, as well as learn more challenging poses that are held longer to further increase strength, balance and flexibility.
In addition, students will learn new relaxation techniques and have the opportunity to sit for meditation at the end of each class. As variations of the basic postures are introduced, participants will gain a new awareness of body, breath and mind.
"Beginning & Continuing Yoga" is scheduled for Tuesdays, March 5 to April 9 in the St. Agnes Chapel, 430 E. Division St., Fond du Lac. The cost is $60 per person. Students should bring a blanket and pillow to each class.
Pre-registration is required. For more information or to register, call Journeys: a health resource center at 926-4960; or register online at email@example.com