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Drink plenty of water

Fast Fact

May 9, 2013
 
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The American College of Sports Medicine recommends drinking 2 cups of water 15 to 20 minutes prior to exercise and 1 cup of water for every 15 minutes of exercise. There is no need to use sport drinks unless exercise lasts in excess of 60 to 90 minutes.

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If you've ever answered "Who has the ball?" with "It's halftime," you might recognize The Airhead. Check out the characters in our cartoon gallery of oddball fans.

Special Reports