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Stay sweet with less sugar

Dietitian: Reduce calorie intake with increased awareness

11:48 PM, May 8, 2013
Favorite summery treats including juice often are high in calories from sugar.
Favorite summery treats including juice often are high in calories from sugar.
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Warm weather offers many sweet delights, from trips to the beach and more free time, to seasonal foods and soirees with family members and friends. Unfortunately, many of the foods we commonly associate with spring and summer are high in added sugars. Hidden sugar in summer foods can make it a challenge to regulate calories and stay on track with your health goals.

"Too much added sugar can have a host of health consequences, such as weight gain, which can in turn increase your risk of developing Type 2 diabetes and heart disease," said Lisa Drayer, a registered dietitian, author of "The Beauty ...

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If you've ever answered "Who has the ball?" with "It's halftime," you might recognize The Airhead. Check out the characters in our cartoon gallery of oddball fans.

Special Reports