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Get some sleep: Experts offer tips on how to slumber soundly in summer

Experts offer tips on how to slumber soundly in summer

11:51 PM, Jul. 10, 2013
Creating an ideal environment for sleep is one step toward ensuring a restful night.
Creating an ideal environment for sleep is one step toward ensuring a restful night.
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Those extra hours of daylight in the summer contribute to sleep problems experienced by many Americans, experts say.

The Loyola University Health System team offers tips on how to get a good night's sleep.

At least an hour before bedtime, start quieting down and relaxing. Don't exercise or do any other vigorous activities. Turn off hand-held devices and remove them from the room. Darken the room and create a comfortable environment in terms of temperature, bedding, mattress and sleepwear. ...

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If you've ever answered "Who has the ball?" with "It's halftime," you might recognize The Airhead. Check out the characters in our cartoon gallery of oddball fans.

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