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Make eating more mindful, get healthier (video)

Aug. 7, 2013
 
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1. Beware of hidden sugars. Substitute salsa for ketchup, sweetened condiments.

2. Eat whole fruit such as pears, oranges or apples instead of drinking fruit juice.

3. Eat more fiber. Strive for 20 to 30 grams daily. Flax seed is great source.

4. Gradually cut down on your consumption of animal products.

5. Try a probiotic for digestive health.

To watch a video of Dr. Karen Wolfe’s presentation on healthy eating last month at the National Wellness Conference in Stevens Point, visit 13 for 13 on your newspaper’s website.

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If you've ever answered "Who has the ball?" with "It's halftime," you might recognize The Airhead. Check out the characters in our cartoon gallery of oddball fans.

Special Reports