HFM Wellness Center offers informational session
MANITOWOC - The Holy Family Memorial Wellness Center will be offering a free informational session regarding its Strong Women program at 5:30 p.m. Monday at the HFM Wellness Center, 1650 S. 41st St.
Strong Women is an exercise program for middle-aged or older women. ...
Each class includes progressive weight training, flexibility, balance activities and nutrition education.