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Agnesian HC schedules 'Vinyasa Flow Yoga'

5:43 PM, Sep. 26, 2013  |  Comments
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Kick up your yoga a notch with Vinyasa Flow Yoga through Agnesian HealthCare's Journeys: a health resource center.

Vinyasa Flow Yoga balances the body and clears the energy channels to bring the body back to balance. A more energetic approach to yoga, Vinyasa Flow Yoga links movement to breath while each posture flows into the next.

Join Amy Jarvis, a registered yoga instructor with Yoga Alliance, for a four-week Vinyasa Flow Yoga class that provides participants with a great workout and a calm mind with instruction on deep breathing to increase body strength. Students will enjoy relaxation at the end of each class.

"Vinyasa Flow Yoga" is scheduled for Wednesdays, Oct. 2 to 23 from 5:30 to 6:30 p.m. in the St. Agnes Chapel, 430 E. Division St., Fond du Lac. The program cost is $40 per person. Class size is limited.

Preregistration is required. For more information or to register, call Journeys: a health resource center at 926-4960, email at classes@agnesian.com or register on-line at www.agnesian.com/classes events.

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