Advertisement

You will be redirected to the page you want to view in  seconds.

Easy baked salmon treats heart, Valentine

Feb. 11, 2014
 
Baked salmon dijon is an easy way to treat your heart and your Valentine.
Baked salmon dijon is an easy way to treat your heart and your Valentine. / Sandy Block/Daily Herald Media
  • Filed Under
An easy dijon sauce tops baked salmon; good for your heart and your sweetheart.

More

It’s the week of Valentine’s Day and you want to be good to your heart in multiple ways: Treat your sweetie to a special dinner without interrupting your healthy eating plan.

Try this easy salmon entree. Add a leafy green salad with sliced strawberries and a drizzle of vinaigrette dressing.

Mission accomplished.

Baked Salmon Dijon

1 cup fat-free sour cream

2 teaspoons dried dill

3 tablespoons scallions, finely chopped

2 tablespoons Dijon mustard

2 tablespoons lemon juice

1 ½ pounds salmon fillet with skin, cut in center

½ teaspoon garlic powder

½ teaspoon black pepper

As needed, fat-free cooking spray

Whisk sour cream, dill, scallions, mustard and lemon juice in small bowl to blend.

Preheat oven to 400 degrees. Lightly oil baking sheet with cooking spray.

Place salmon, skin side down, on prepared baking sheet. Sprinkle with garlic powder and pepper. Spread with the sauce.

Bake salmon until just opaque in center, about 20 minutes.

Makes 6 servings, 4 ounces each

Nutrition information per serving: 196 calories; 7 g fat (2 g saturated fat); 76 mg cholesterol; 229 mg sodium; less than 1 g total fiber; 27 g protein; 5 g carbohydrates; 703 mg potassium.

Source: The Heart Truth newsletter, National Heart, Lung and Blood Institute

What's your take on the Packers Family Night change?

Retrieving results.
Watching practice is fine.(Your vote)
15%
573 votes
I'd rather watch a scrimmage.(Your vote)
23%
854 votes
I don't want to pay to watch practice.(Your vote)
27%
1011 votes
It doesn't matter to me.(Your vote)
34%
1270 votes

Catch up on the latest in our pregame show every game day.

Football fans

If you've ever answered "Who has the ball?" with "It's halftime," you might recognize The Airhead. Check out the characters in our cartoon gallery of oddball fans.

Special Reports

ORDER YOURS

Football fans

If you've ever answered "Who has the ball?" with "It's halftime," you might recognize The Airhead. Check out the characters in our cartoon gallery of oddball fans.

Special Reports