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Exercise tip of the week: Tricep extension

4:00 PM, Feb. 12, 2014  |  Comments
Begin by standing with your weight leaning forward through the toes and gripping TRX bands straight out in front.
Begin by standing with your weight leaning forward through the toes and gripping TRX bands straight out in front.
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Physical trainer Sarah Riley demonstrates a tricep extension with TRX bands in the Fitness Studio of Woodson YMCA Wausau Branch.

? Stand with your weight leaning forward through the toes and gripping TRX bands straight out in front.

? Pull triceps up to 90 degree angle, keeping arms close to head, elbows in and straps at top of forehead.

? Repeat the movement for 30 seconds or two sets of 15.

? Modification would be using a dumbbell to row behind the head with elbows tucked in to target triceps.

TIP: Walking the feet forward will make the move a bit easier. Walking the feet back to increase the lean will make it harder.

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