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Exercise of the week

3:46 PM, May 6, 2014  |  Comments
Position your body on the ground on your stomach with a neutral spine and toes curled downward.
Position your body on the ground on your stomach with a neutral spine and toes curled downward.
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Physical trainer Jake Damask demonstrates a forearm plank at Woodson YMCA Wausau Branch.

? Lie on your stomach with a neutral spine and toes curled downward. (2893)

? Pushing through your forearms on the ground, lift your torso up. Control the movement with tightened abdominal muscles.

? Hold the plank up for 30 seconds, working up to 1 minute or more as the ab muscles get stronger.

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If you've ever answered "Who has the ball?" with "It's halftime," you might recognize The Airhead. Check out the characters in our cartoon gallery of oddball fans.

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