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Exercise of the week

12:51 PM, Jun. 11, 2014  |  Comments
Hold the barbells up at shoulder height with palms facing out. Stand with feet shoulder-width apart.
Hold the barbells up at shoulder height with palms facing out. Stand with feet shoulder-width apart.
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Physical trainer Jake Damask demonstrates a shoulder press at Woodson YMCA Wausau Branch.

? Choose a comfortable weight (about five pounds for a beginner) and hold the barbells up at shoulder height with palms facing out. Stand with feet shoulder width apart.

? Push the arms straight up to fully extend the arms over head and then return the weights down to shoulder.

? Perform three sets of 15 or do the movement for a set period of time. Gradually increase the weight of barbells if it is too easy to perform the three sets.

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If you've ever answered "Who has the ball?" with "It's halftime," you might recognize The Airhead. Check out the characters in our cartoon gallery of oddball fans.

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